Sports Performance
ATHLETIC STRENGTH & CONDITIONING LEVEL I - 13 - 18 YEARS OLD
This strength and conditioning program is based on our CrossFit principles. We focus on core strength utilizing Olympic lifts, Kettlebell exercises and dynamic (plyometric/quickness/agility) athletic movements. The athletes will be stronger both mentally and physically for whatever they encounter on the ice, field, mat or court. Our coaches have the athletes focus on proper form and technique with light loads, then progress with appropriate weights.
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Athletic Strength & Conditioning LI-Registration Form (PDF)
ATHLETIC STRENGTH & CONDITIONING LEVEL II - 9 - 13 YEARS OLD
Young athletes are like sponges in that they will soak up skills and movements at early ages. The skills they develop will stay with them for years to come regardless what sport they play. The training will also give them a basic foundation of effective and functional training.
Our CrossFit strength and conditioning program includes basic body weight/light weight exercises along with plyometric, quickness, agility and other athletic movements. The young athletes will develop stronger core strength and better conditioning preparing them for any sport they choose to play.
Our strength and conditioning coaches have extensive playing and coaching experience.
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Athletic Strength & Conditioning LII-Registration Form (PDF)
SPRING & SUMMER PROGRAMS
We run spring and summer programs for youth athletes. Check back here for program announcements.