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"Constantly varied functional movement at high intensity" — This six-word definition of CrossFit says it all, but we all know there's so much more to it. CrossFit has been Forging

About Sam “Movement is medicine” Sam spent her undergraduate school years at Eastern Michigan University playing D1 volleyball. She then earned her Doctorate in Physical Therapy at the University of

To begin, let's start by answering this question with another question: What is holding you back? Fear of being judged? Unsure how to use the equipment or do the movements?

Jill is one of our veteran coaches at CrossFit Brighton. She coaches with a great balance of attention to detail, motivation, and emotional intelligence when leading group classes. Jill is

We are running a Social Media Check-In Challenge starting next week, Monday Nov 15th. This is a four week challenge. You will receive 1 entry into a raffle for each

Ann is a big inspiration for us at CrossFit Brighton. During her initial consultation, she expressed hesitancy about CrossFit as she was recovering from knee surgery and was unsure about